I’ve mentioned how much I love my family and kids and of course they bring me joy.

But there is also that feeling of being content.

I achieve this by hiking or some form of physical activity, hopefully there is rain and it’s cold and then you finish and you are tired, hungry and cold. Essentially you hate the activity until it’s over haha.

You get on location and you change and start to get warm and eat a meal like a pot noodle- something that you wouldn’t dream of eating at home – and it just hits different!

You then get comfortable and reflect whilst watching a sunset and it’s one the few times I feel content.

I’m so lucky on many levels and I genuinely think that one of main reasons for feeling down sometimes is not taking stock and reflecting on how much I have which I am grateful for!