Dear Dickhead,
My back hurts! I could tell you about all of the interesting things that have happened or deep emotional epiphanies that I have learned in my 100 years of living…
But my back hurts too much! Remember that slight twinge and the dull ache in your late 30s? The 3 (yes 3) physios that said you need to stretch not only before and after your gym sessions but also just because your getting old.
Turns out that they were bang fucking on! I can barely stand and every time I walk it looks like I am going to shit myself as I waddle around hoping for it to loosen up.
It will come as no great shock to you that things do not simply get better without action and effort.
So please FUCKING STRETCH!
Good luck – you are going to need it, it is shit here!
Will
XOXO
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